Friday, April 17, 2009

frustration and upset


I have not been able to handle the pressure of final exams, term papers, speeches, projects, presentations, and the upcoming transition to different classes very well. I find I am very tired and am having meltdowns more easily. I'm just not hungry and I forget to eat when it is a mealtime. What should I do? Things that are getting worse would definitely include sensory sensitivity to light, noise and touch, communicating verbally without getting upset and having meltdowns, need for pressure--I don't know how else to explain that, mood and concentration. That is a whole lot for me. I am not sure exactly what to do. Sometimes it gets bad enough that I have to call people to help me make a list of what to do in order throughout the day.... Does anyone have suggestions or can anyone relate to these things? What do you do to make it through?